Workout of the Day
Saturday, April 6th
Conditioning
“Rope a Dope”
Teams of 3:
AMRAP 25:
90/60 Calorie Bike
60 Alternating DB Snatches (50/35)
300 Double Unders
15 Rope Climbs
“Rope a Dope”
Teams of 3:
AMRAP 25:
90/60 Calorie Bike
60 Alternating DB Snatches (50/35)
300 Double Unders
15 Rope Climbs
