Saturday April 9

Every 5:00 x 4 (20:00)

Run 400 M

8 Bar Muscle Ups

Double DB 50″ Walking Lunge (RX: 50/35

Core Circuit: (12:00)

3 rounds — :30 on, :30 Off

Min 1) V-Up

Min 2) Side Laying Oblique Side Crunch (Right)

Min 3) Side Laying Oblique Side Crunch (Left)

Min 4) Plank

OPTIONAL WORK:

Banded Mobility and Soft Tissue Work 20:00

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD