Saturday, Aug 1

“Lady Bug”
3 rounds for time:
1 Round of “Kelly”
1 Round of “Helen”
*”Kelly” 400 m run, 30 wallballs (20/14), 30 Box Jumps (24/20)
*”Helen” 400 m run, 21 KB swings (53/35), 12 pull-ups

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD