Saturday Aug 13

Push Press: (20:00)

Find 5 RM (12:00 – 15:00)

Then,

2×5 @ 90% of 2rm (5:00)

METCON (12:00)

2 Rounds:

300 M Shuttle Run

25 Pull Ups

20 Strict HSPU

Optional Work:

AMRAP 2:00 On / 2:00 Off x 3

3 Ring MU

50′ Sand Bag Carry (150/100)

4 Rounds

25′ Handstand Walk

3 Hang Power Snatch @ 70% of 1RM

Rest 1:1

Bench 3×5

 

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD