Workout of the Day
Saturday, August 18th
Conditioning
“Sasquatch”
Teams of 3:
For Time (30 Minute Time Cap):
250 Power Clean and Jerks
Every 5:00 (including the start), complete:
45/30 Calorie Row
30 Toes to Bar
*Weight Climbs Every 50 Reps:
Weight #1 – 95/65
Weight #2 – 115/80
Weight #3 – 135/95
Weight #4 – 155/105
Weight #5 – 185/135