Workout of the Day
Saturday, August 24th
Conditioning
“Chips Away”
For Time:
30 Chest to Bar Pull Ups
400 Meter Run
15 Overhead Squats (135/95)
800 Meter Run
15 Overhead Squats (135/95)
400 Meter Run
30 Chest to Bar Pull Ups
“Chips Away”
For Time:
30 Chest to Bar Pull Ups
400 Meter Run
15 Overhead Squats (135/95)
800 Meter Run
15 Overhead Squats (135/95)
400 Meter Run
30 Chest to Bar Pull Ups
