Saturday, August 29

“80’s Child”
With a partner;
80 Box Jumps
80 Wallballs
80 KB swings (53/35)
80 Ab mat situps
80 Burpees
80 Hand Release Push-ups
80 Plate overhead Lunges (45/25)
80 Pull-ups/Ring Rows
Team 400 Meter Run

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD