Saturday, August 31st

Conditioning

“Runaway Train”

Teams of 3 (30 Minute Cap):

3 Rounds:
400 Meter Team Run
80 / 60 Calorie Bike

…Directly Into…

21 Clean and Jerks (95/65)

21 Clean and Jerks (115/85)

21 Clean and Jerks (135/95)

21 Clean and Jerks (155/105)

21 Clean and Jerks (185/125)

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD