Saturday Dec 11

Back squat 5-5-5-5-5

*start at 60-75% of 1 RM and build

rest 2:00 between sets

AMRAP 14 (teams of 2)

40/32 cal bike

30 Thrusters (RX 95/65) (Adv 115/75)

20 bar facing burpees

*split reps anyway

Optional Additional Work:

A) every 3:00 x6

run 400m

3 clean and jerks

B)3rounds

50’HS walk

20 GHDSU

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD