Workout of the Day
Saturday Dec 11
Back squat 5-5-5-5-5
*start at 60-75% of 1 RM and build
rest 2:00 between sets
AMRAP 14 (teams of 2)
40/32 cal bike
30 Thrusters (RX 95/65) (Adv 115/75)
20 bar facing burpees
*split reps anyway
Optional Additional Work:
A) every 3:00 x6
run 400m
3 clean and jerks
B)3rounds
50’HS walk
20 GHDSU