Workout of the Day
Saturday Dec 18
Agility stations
METCON:
75 wall ball (20/14)
60 box jump over (24/20)
45 pull up
30 thrusters (RX 95/65)(adv 135/95)
15 bar muscle ups
optional additional work:
A) front squat 4×3@75+%
B) bulgarian split squat 3×8 each leg
C) T bar row 3×10
D)DB bicep curl 3×10