Saturday Dec 26

“Fire Alarm”
Teams of 2:
5 Bergeron Beep Test complexes
100/70 cal row (85 guy/girl)
5 Bergeron Beep Test complexes
100/70 cal row
5 Bergeron Beep Test complexes
*1 Bergeron Beep Test: 7 Thurster(75/55), 7 Pull-ups, 7 Burpees
*1 person works at a time

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD