Workout of the Day
Saturday, December 15th
Conditioning
“Iron Mile”
For Time:
30 Power Snatches
800m Run
60 Thrusters
800m Run
30 Power Snatches*Rx (75/55)
“Iron Mile”
For Time:
30 Power Snatches
800m Run
60 Thrusters
800m Run
30 Power Snatches*Rx (75/55)