Saturday, December 1st

Conditioning

“Fair Share”

Teams of 3:
2 Rounds:
200 Meter Run, each athlete one at a time.

100 Power Snatches (75/55)

200 Meter Run, each athlete one at a time.

100 Box Jump Overs (24/20)

200 Meter Run, each athlete one at a time.

100 Thrusters (95/65)

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD