Saturday, December 22nd

Conditioning

“Cotton Eyed Joe”

Teams of 3:
AMRAP 30:
8 Dumbbell Hang Clean and Jerks (50/35)
10 Medball Squat Jumps (20/14)
8/6 Calorie Bike
*Athletes complete a full round before swapping.

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD