Workout of the Day
Saturday, December 2nd
Conditioning
“Long Gone”
5 Rounds:
1:00 Wallballs (20/14)
1:00 Alternating Dumbbell Snatches (50/35)
1:00 Calorie Row
1:00 Rest
5 Rounds:
1:00 Wallballs (20/14)
1:00 Alternating Dumbbell Snatches (50/35)
1:00 Calorie Row
1:00 Rest
