Workout of the Day
Saturday, December 30th
Conditioning
“Take Off”
Teams of 3:
100 Calorie Row
100 Dumbell Snatches (50/35)
100 Lateral Barbell Burpees
100 Thrusters (115/80)
100 Lateral Barbell Burpees
100 Dumbell Snatches (50/35)
100 Calorie Row
Teams of 3:
100 Calorie Row
100 Dumbell Snatches (50/35)
100 Lateral Barbell Burpees
100 Thrusters (115/80)
100 Lateral Barbell Burpees
100 Dumbell Snatches (50/35)
100 Calorie Row
