Saturday, December 30th

Conditioning

“Take Off”

Teams of 3:
100 Calorie Row

100 Dumbell Snatches (50/35)

100 Lateral Barbell Burpees

100 Thrusters (115/80)

100 Lateral Barbell Burpees

100 Dumbell Snatches (50/35)

100 Calorie Row

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD