Saturday, December 7th

Conditioning

“Iron Lotus”

Teams of 3:
For Time (30 Minute Cap):
800 Meter Sandbag Run

80/60 Calorie Row

80 Box Jump Overs (24/20)

80 Overhead Squats (95/65)

80 Hang Power Snatches (95/65)

80 Overhead Squats (95/65)

80 Box Jump Overs (24/20)

80/60 Calorie Row

800 Meter Sandbag Run

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD