Workout of the Day
Saturday, December 7th
Conditioning
“Iron Lotus”
Teams of 3:
For Time (30 Minute Cap):
800 Meter Sandbag Run
80/60 Calorie Row
80 Box Jump Overs (24/20)
80 Overhead Squats (95/65)
80 Hang Power Snatches (95/65)
80 Overhead Squats (95/65)
80 Box Jump Overs (24/20)
80/60 Calorie Row
800 Meter Sandbag Run