Workout of the Day
Saturday, December 8th
Conditioning
“Clean House”
5 Rounds of a 4:00 Window:
400 Meter Run
1 Round of “CTB Cindy”
Max Squat Cleans (135/95)
*Rest 2:00 between rounds.
“Clean House”
5 Rounds of a 4:00 Window:
400 Meter Run
1 Round of “CTB Cindy”
Max Squat Cleans (135/95)
*Rest 2:00 between rounds.
