Saturday, December 9th

FREE COMMUNITY WORKOUT DAY!!

Conditioning

 “Cinder Block”

For Time:
10 Pull-ups, 100 Meter Run

10 Pull-ups, 100 Meter Run

10 Pull-ups, 100 Meter Run

20 Push-ups, 100 Meter Run

20 Push-ups, 100 Meter Run

20 Push-ups, 100 Meter Run

30 Air Squats, 100 Meter Run

30 Air Squats, 100 Meter Run

30 Air Squats, 100 Meter Run

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD