Saturday Feb 19

EMOM 12

Min 1) 3-5 Jerks (athlete choice) (from rack)

Min 2) 3 Wall Walks

Min 3) Rest

METCON: (w/ a partner – split reps evenly)

100 Single DB Hang Power Snatch (RX: 50/35) (Adv: 70/50)

80 Toes to Bar

60 Single Arm DB Shoulder to Overhead (Switch Arms every 5 reps)

40 Burpee to 6″ Target

20 Bar Muscle Ups

OPTIONAL ADDITIONAL WORK:

A) EMOM 6: 1 Snatch Balance + 2 Overhead Squat (Build)

B) 15-12-9-6-3

Chest to Bar Pull Ups

Strict HSPU

*Goal is Unbroken Sets

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD