Saturday Feb 5

Barbell Cycling Clean Tips and Demo

Barbell Cycling

Every 1:30 x 5

5 Touch and Go Cleans

3 Rounds:

15 Power Cleans (RX: 115/ 75) (Adv: 135/95)

20 Burpee Box Jump Overs (24/20

OPTIONAL ADDITIONAL WORK:

A) 3×3 Clean Pulls @ 100% of clean

B) 3×12-20 Chest to Bar Pull Ups (IF DID BMU ON FRIDAY)

C) 3 Rounds:

750/650 M Row

30/24 Cal Bike

 

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD