Saturday, February 10th

Conditioning

“Heave-Ho”

Teams of 3
AMRAP 25:
75 Calorie Row
50 Box Jumps (24/20)
15 Pull-Ups
75 Calorie Row
50 Kettlebell Swings (53/35)
15 Pull-Ups
75 Calorie Row
50 AbMat Sit-Ups
15 Pull-Ups
*One Athlete working at a time, split reps as needed.

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD