Saturday, February 16th

Conditioning

“Mumbo Jumbo”

Teams of 3
For Time (30 Minute Cap)
3 Rounds:

30 Deadlifts (95/65)

30 Hang Power Cleans (95/65)

30 Push Jerks (95/65)

150/100 Calorie Bike

2 Rounds:
30 Deadlifts (135/95)

30 Hang Power Cleans (135/95)

30 Push Jerks (135/95)

150/100 Calorie Bike

1 Round:
30 Deadlifts (185/135)

30 Hang Power Cleans (185/135)

30 Push Jerks (185/135)

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD