Saturday, February 1st

Conditioning

“Group Hug”

Teams of 3:
AMRAP 30:
5 Toes to Bar
7/5 Calorie Bike
5 Hang Power Snatches

*Bar Increases Every 6 Rounds (Twice Per Athlete)

Weight 1: 75/55

Weight 2: 95/65
Weight 3: 115/85
Weight 4: 135/95
Weight 5: 155/105 (AMRAP)

*One Athlete working at a time.
*Each Athlete completes a full round before switching.

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD