Workout of the Day
Saturday, February 1st
Conditioning
“Group Hug”
Teams of 3:
AMRAP 30:
5 Toes to Bar
7/5 Calorie Bike
5 Hang Power Snatches
*Bar Increases Every 6 Rounds (Twice Per Athlete)
Weight 1: 75/55
Weight 2: 95/65
Weight 3: 115/85
Weight 4: 135/95
Weight 5: 155/105 (AMRAP)
*One Athlete working at a time.
*Each Athlete completes a full round before switching.