Workout of the Day
Saturday, February 22nd
Conditioning
“Dead Sea”
Teams of 3:
4 Rounds:
4:00 Calorie Row
3:00 Lateral Barbell Burpees
2:00 Deadlifts (225/155)
*One Athlete working at a time, switch whenever.
“Dead Sea”
Teams of 3:
4 Rounds:
4:00 Calorie Row
3:00 Lateral Barbell Burpees
2:00 Deadlifts (225/155)
*One Athlete working at a time, switch whenever.
