Saturday, February 23rd

Conditioning

“Leaps & Bounds”

Teams of 3:
For Time (30 Minute Time Cap):

120 Power Snatches (75/55)

120 Box Jump Overs (24/20)

24 Strict Pull-Ups

90 Power Snatches (95/65)

90 Box Jump Overs (24/20)

18 Strict Pull-Ups

60 Power Snatches (115/80)

60 Box Jump Overs (24/20)

12 Strict Pull-Ups

30 Power Snatches (135/95)

30 Box Jump Overs (24/20)

6 Strict Pull-Ups

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD