Saturday, February 24th

Conditioning

“Go Time”

Teams of 3
AMRAP 20:
10/7 Calorie Assault Bike
8 Burpees
4 Power Clean and Jerks
*One athlete working at a time, complete a full round then switch.
**After six total rounds, or two rounds each, athletes will add weight to their barbells.

Male weights: 115-135-155-175-195

Female weights: 85-95-105-115-125

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD