Workout of the Day
Saturday, February 24th
Teams of 3
10/7 Calorie Assault Bike
4 Power Clean and Jerks
*One athlete working at a time, complete a full round then switch.
**After six total rounds, or two rounds each, athletes will add weight to their barbells.
Male weights: 115-135-155-175-195
Female weights: 85-95-105-115-125