Saturday, February 9th

Conditioning

“Wet Floor”

In Teams of 3:
AMRAP 20:
75 Wallballs (20/14)
60 AbMat Sit-Ups
45/30 Calorie Row
30 Burpee Box Jump Overs (24/20)

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD