Workout of the Day
Saturday Jan 2
“Hot and Ready”
5 Rds:
1:00 Max Alt DB Snatch (50/35)
1:00 Max Front Squats (115/85)
1:00 Max Cal Bike(Row)
1:00 Rest
“Hot and Ready”
5 Rds:
1:00 Max Alt DB Snatch (50/35)
1:00 Max Front Squats (115/85)
1:00 Max Cal Bike(Row)
1:00 Rest
