Saturday Jan 22

4×12 (6 ea leg) Double Dumbbell Box Step Ups (2 DBs)

4 Rounds:

50′ Single DB Front Rack Lunge (ADV: Overhead) (RX: 50/35)

20 Alternating Single DB Power Clean (RX: 50/35)

75 Double Unders

OPTIONAL ADDITIONAL WORK:

A) Snatch Panda Pulls 3×5 @80% of snatch 1rm

B) GHR 3×6

C) Reverse Hyper 2×15

D) 3 Rounds: 15 Cal Assault Runner + 25 Toes to Bar (Rest 2:00)

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD