Workout of the Day
Saturday Jan 22
4×12 (6 ea leg) Double Dumbbell Box Step Ups (2 DBs)
4 Rounds:
50′ Single DB Front Rack Lunge (ADV: Overhead) (RX: 50/35)
20 Alternating Single DB Power Clean (RX: 50/35)
75 Double Unders
OPTIONAL ADDITIONAL WORK:
A) Snatch Panda Pulls 3×5 @80% of snatch 1rm
B) GHR 3×6
C) Reverse Hyper 2×15
D) 3 Rounds: 15 Cal Assault Runner + 25 Toes to Bar (Rest 2:00)