Workout of the Day
Saturday Jan 23
“Heavy Machinery”
5 Rds:
1:00 Max Cal Bike
1:00 Max Power Cleans (135/95)
1:00 Max Bar-Facing Burpees
1:00 Rest
“Heavy Machinery”
5 Rds:
1:00 Max Cal Bike
1:00 Max Power Cleans (135/95)
1:00 Max Bar-Facing Burpees
1:00 Rest
