Saturday Jan 8

Superset 4x

6 x Barbell Bench

150′ Dumbbell Farmers Carry

AMRAP 20: Partner (Team of 2)

45 Cal row

30 Strict HSPU

15 Bar Muscle Ups

*Split reps any way

OPTIONAL ADDITIONAL WORK:

A) Snatch Balance 3×5 (50-60% of 1RM Snatch)

B) 3 Rounds:

15 Double DB Front Squat (50/35)

10 Renegade Row (50/35) (9 total)

5 Ring Muscle Ups

Rest 2:00

C) Stretch 20:00

 

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD