Saturday, January 11th

Conditioning

“Quarter Pounder”

2 Rounds:
400 Meter Run
30 Single Dumbbell Box Step Ups
400 Meter Run
30 Single Dumbbell Hang Clean & Jerks 400 Meter Run
30 Alternating Dumbbell Power Snatches

*Dumbbell (50/35)
*Box (24/20)

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD