Saturday, January 12th

Conditioning

“Low Five”

In a 5:00 Window…
30/21 Calorie Row
21 Power Snatches (95/65)
Time Remaining: Max Bar Facing Burpees

Rest 5:00

In a 5:00 Window…
30/21 Calorie Row
15 Power Snatches (115/80)
Time Remaining: Max Bar Facing Burpees

Rest 5:00

In a 5:00 Window…
30/21 Calorie Row
9 Power Snatches (135/95)
Time Remaining: Max Bar Facing Burpees

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD