Workout of the Day
Saturday, January 12th
Conditioning
“Low Five”
In a 5:00 Window…
30/21 Calorie Row
21 Power Snatches (95/65)
Time Remaining: Max Bar Facing Burpees
Rest 5:00
In a 5:00 Window…
30/21 Calorie Row
15 Power Snatches (115/80)
Time Remaining: Max Bar Facing Burpees
Rest 5:00
In a 5:00 Window…
30/21 Calorie Row
9 Power Snatches (135/95)
Time Remaining: Max Bar Facing Burpees