Workout of the Day
Saturday, January 13th
FREE COMMUNITY WORKOUT–BRING A FRIEND!!
Conditioning
“Buddy-Buddy”
Teams of 3:
AMRAP 20:
50 Pull-Ups
75 Push Ups
70 Calorie Row or Bike
*One Athlete working at a time.
Teams of 3:
AMRAP 20:
50 Pull-Ups
75 Push Ups
70 Calorie Row or Bike
*One Athlete working at a time.
