Saturday, January 18th

Conditioning

“Bike Drop”

Teams of 3:
For Time (30 Minute Cap):

75/50 Calorie Bike

75 Power Snatches (75/55)

75 Thrusters (75/55)

75/50 Calorie Bike

60 Power Snatches (95/65)

60 Thrusters (95/65)

75/50 Calorie Bike

45 Power Snatches (115/85)

45 Thrusters (115/85)

75/50 Calorie Bike

30 Power Snatches (135/95)

30 Thrusters (135/95)

75/50 Calorie Bike

15 Power Snatches (155/105)

15 Thrusters (155/105)

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD