Saturday, January 19th

Conditioning

“Speed Bump”

In Teams of 3:
2 Rounds:

30 Bar Facing Burpees

30 Hang Squat Cleans (95/65)

30 Toes to Bar

30 Thrusters (95/65)

Into… 150/100 Calorie Bike or Row

2 Rounds:
30 Bar Facing Burpees

30 Hang Squat Cleans (115/80)

30 Toes to Bar

30 Thrusters (115/80)

Into… 150/100 Calorie Bike or Row

2 Rounds:
30 Bar Facing Burpees

30 Hang Squat Cleans (135/90)

30 Toes to Bar

30 Thrusters (135/90)

*30:00 Time Cap.
*One Athlete working at a tim

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD