Workout of the Day
Saturday, January 20th
Conditioning
“Chainsmoker”
5 Rounds, On the 4:00
10 CTB Pull-ups
18 Alternating Dumbbell Snatches (50/35)
15/12 Calorie Assault Bike or Row
5 Rounds, On the 4:00
10 CTB Pull-ups
18 Alternating Dumbbell Snatches (50/35)
15/12 Calorie Assault Bike or Row
