Sunday, January 20th

Conditioning

“Drop Anchor”

AMRAP 10:

Row for Meters

On the 0:00 – 1 Kettlebell Swings
On the 1:00 – 2 Kettlebell Swings
On the 2:00 – 3 Kettlebell Swings
On the 3:00 – 4 Kettlebell Swings
On the 4:00 – 5 Kettlebell Swings
On the 5:00 – 6 Kettlebell Swings
On the 6:00 – 7 Kettlebell Swings
On the 7:00 – 8 Kettlebell Swings
On the 8:00 – 9 Kettlebell Swings
On the 9:00 – 10 Kettlebell Swings

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD