Saturday, January 25th

Conditioning

“Lethal Weapon”

AMRAP 20:
1 Round of “The Chief”
200 Meter Run
2 Rounds of “The Chief”
200 Meter Run
3 Rounds of “The Chief”
200 Meter Run
*Continue to add (1) Round until cap.

“The Chief”
3 Power Cleans (135/95)

6 Push Ups

9 Air Squats

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD