Workout of the Day
Saturday, January 25th
Conditioning
“Lethal Weapon”
AMRAP 20:
1 Round of “The Chief”
200 Meter Run
2 Rounds of “The Chief”
200 Meter Run
3 Rounds of “The Chief”
200 Meter Run
*Continue to add (1) Round until cap.
“The Chief”
3 Power Cleans (135/95)
6 Push Ups
9 Air Squats