Saturday, January 26th

Conditioning

“Road Rash”

On the 5:00 x 5 Rounds
5 Dumbbell Hang Clean and Jerks, left arm (50/35)

5 Dumbbell Hang Clean and Jerks, right arm (50/35)

10 Alternating Dumbbell Power Snatches (50/35)

10 Chest to Bar Pull-Ups

15/12 Calorie Bike or Row

*Score is slowest round.

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD