Workout of the Day
Saturday, January 4th
Conditioning
“Perfect Bar”
Teams of 3, For Time (30 Minute Cap:
120 Deadlifts, 600 Meter Run
90 Hang Power Cleans, 600 Meter Run
60 Push Jerks, 600 Meter Run
150 Calorie Assault Bike or 5,000 Meter Bike Erg
60 Push Jerks, 600 Meter Run
90 Hang Power Cleans, 600 Meter Run
120 Deadlifts, 600 Meter Run
*600 Meter Runs: 3 x 200 Meter Relays
*1st Half Barbell: 155/105
*2nd Half Barbell: 135/95