Saturday, January 4th

Conditioning

“Perfect Bar”

Teams of 3, For Time (30 Minute Cap:

120 Deadlifts, 600 Meter Run

90 Hang Power Cleans, 600 Meter Run

60 Push Jerks, 600 Meter Run

150 Calorie Assault Bike or 5,000 Meter Bike Erg

60 Push Jerks, 600 Meter Run

90 Hang Power Cleans, 600 Meter Run

120 Deadlifts, 600 Meter Run

*600 Meter Runs: 3 x 200 Meter Relays

*1st Half Barbell: 155/105

*2nd Half Barbell: 135/95

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD