Saturday, January 6th

Conditioning

 “Any Minute”

Teams of 3:
On the Minute x 24 (6 Rounds)
Station 1 – 1 Round of “Cindy”

Station 2 – 10 Hang Power Snatches (95/65)

Station 3 – Max Calorie Bike / Row

Station 4 – Rest

*Each athlete will cycle through the 6 rounds, or 24 stations of the workout. Teammate 2 starts 1 minute behind, and Teammate 3 starts 2 minutes behind. Score is team total on the bike / rower.

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD