Saturday, July 11

Conditioning:
“Hot Route”
For time:
Buy in: 1 mile run
Directly into 3 rounds:
50’ single dumbbell overhead walking lunge (left)
50’ single dumbbell overhead walking lunge (right)
30 alt pistols
10 Devil’s press (50/35’s)

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD