Saturday, July 13th

Conditioning

“Nail Biter”

4 Rounds:
1:00 – Toes to Bar

1:00 – Power Snatches (75/55)

1:00 – Thrusters (75/55)

1:00 – Calorie Bike or Row

*Rest 2:00 Between Rounds.

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD