Bench Press: (20:00)

Bench Press (1RM OR 3RM — Athlete Choice)

METCON (20:00)

10-9-8-7-6-5-4-3-2-1

Deficit Push Ups (Men: 45 & 15 Plates stacked — Ladies: 45 plate)

*10/8 Cal Row After Every Set

OPTIONAL WORK:

EMOM 15:

Min 1) 12/9 Cal Ski

Min 2) 2 Snatch (Building)

Min 3) Easy Bike

3×12 Overhead Cable OR DB Tricep Extension