Workout of the Day
Saturday, July 18
Conditioning
“Cement Mixer”
Every 3:00 for 7 sets:
400 meter run
12 Toes 2 Bar
*Slowest Rd is the score*
Conditioning
“Cement Mixer”
Every 3:00 for 7 sets:
400 meter run
12 Toes 2 Bar
*Slowest Rd is the score*
