Saturday, July 20th

Conditioning

With a Running Clock:

0:00 – 15:00

“Jackie”
1,000 Meter Row

50 Thrusters (45/35)

30 Pull-Ups

15:00 – 20:00

Rest

20:00 – 30:00

1RM Clean

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD