Workout of the Day
Saturday, July 20th
Conditioning
With a Running Clock:
0:00 – 15:00
“Jackie”
1,000 Meter Row
50 Thrusters (45/35)
30 Pull-Ups
15:00 – 20:00
Rest
20:00 – 30:00
1RM Clean
With a Running Clock:
0:00 – 15:00
“Jackie”
1,000 Meter Row
50 Thrusters (45/35)
30 Pull-Ups
15:00 – 20:00
Rest
20:00 – 30:00
1RM Clean
