Saturday, July 21st

Conditioning

“Turtle Club”

For Time:
21 Overhead Squats

200 Meter Run

21 Thrusters

15 Overhead Squats

200 Meter Run

15 Thrusters

9 Overhead Squats

200 Meter Run

9 Thrusters

200 Meter Run
*Rx Barbell (95/65)

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD