Saturday, July 27th

Conditioning

“We Work”

Teams of 3:
For Time, 30 Minute Cap:

800m Sandbag Run
60 Deadlifts (115/85)
60 Front Squats
60 Push Jerks
800m Sandbag Run
50 Deadlifts (135/95)
50 Front Squats
50 Push Jerks
800m Sandbag Run
40 Deadlifts (155/105)
40 Front Squats
40 Push Jerks
800m Sandbag Run
30 Deadlifts (175/115)
30 Front Squats
30 Push Jerks

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD